Stretching

  WARM UP First, we make sure we are warmed up by isolating every muscle group (neck, shoulders, arms, torso, hips, legs). The colder the weather, (or the air conditioning), the more we have to warm up, so that, when we stretch, we do not injure ourselves. Once we you feel warmed up, we begin the stretching session.   Stretching     I  Breathing(Pranayama)   ·       Feet parallel to each other (the distance of a foot between them). Spread your toes like a fan. Check you posture (shoulders aligned to your hips). ·       Inhale and exhale 5 times and you raise your arms when you inhale and exhale as you bring them to your naval area (breathe through your nose)   ·       Inhale and exhale 5 times as (you raise your arms when you inhale and exhale as you bring them to your naval area), but now elevating yourself on your metatarsus when you inhale and coming down whe...